Pilates on the mat

Traditional Mat Pilates is a full body workout that is both strengthening and lengthening with a specific focus on your core muscles.
Created by Joseph Pilates.

Our classes are mixed ability, modifications and progressions given as needed throughout the class.
We have a hands-on approach, if you’re not comfortable with touch cue’s please let your instructor know.
Mats are provided but feel free to bring your own.

We recommend comfortable clothing and socks, if wearing shorts please do have fitted lining.