Nathan Ross Rees Reformer Workshop

Here is what to expect from Reformer Workshop:

• Get moving first with a MasterClass!

• Learn the first principles of results focused Reformer Workouts

1. How reformer workouts are simply resistance training (Load: Bodyweight or Spring Tension) 

2. How spring tension will determine which muscle group is targeted and the level of intensity 

3. How each clients experience with spring tension is relative to their body mass

4. Streamline Teaching Method (system for studio consistency in class delivery)

5. Understanding how stability and complexity are elements in exercise which can be administered intentionally

6. How to look after the range of ability levels in group classes by controlling how fast clients fatigue

7. How to integrate progressive overload into your teaching method for ongoing client results 

8. Selective Cueing Strategies

9. Reformer Class Programming